Bloating and Constipation Exercises

No one enjoys being constipated much less bloated. But were you aware that there are many easy movement related ways to ease and prevent these symptoms from occurring? You abdominal canister is primarily affected by three main muscle groups;

  1. Pelvis and Pelvic Floor
  2. Abdomen and Core
  3. Thoracic Spine and Diaphragm

By optimising these three sections of your body you can help make bloating and constipation a thing of the past! Use this section to practice your favourite ‘non-bloating’ exercises. With the help of our online instructors each video will walk you through the CORRECT way to practice your home exercises, enabling you to fast track your results! 

About the author: Lana Johnson

Lana, a Physiotherapist and Pilates Instructor with 20 years’ experience in the dance and movement world, is driven by the overwhelming desire to help empower individuals to change their total health through efficient movement. She graduated from Sydney University with a Bachelor of Physiotherapy and went on to gain her Diploma in Professional Pilates in Studio/Rehab with Polestar Pilates and has since studied and now practices the ConnectTherapy (previously known as the Integrated Systems Model) assisting LJ Lee on her Thoracic and Pelvis courses.