No one enjoys being constipated much less bloated. But were you aware that there are many easy movement related ways to ease and prevent these symptoms from occurring? You abdominal canister is primarily affected by three main muscle groups;
- Pelvis and Pelvic Floor
- Abdomen and Core
- Thoracic Spine and Diaphragm
By optimising these three sections of your body you can help make bloating and constipation a thing of the past! Use this section to practice your favourite ‘non-bloating’ exercises. With the help of our online instructors each video will walk you through the CORRECT way to practice your home exercises, enabling you to fast track your results!