Exercises for Home Work

No one enjoys being injured and we all know the fastest way to get back to moving well is to do your home exercises, but sometimes trying to remember the intricacies of each step, how to position yourself, when to breath, and what the whole thing is supposed to feel like … just gets a bit … well, overwhelming!

Use this section to practice your homework. With the help of our online instructors each video will walk you through the CORRECT way to practice your home exercises, enabling you to fast track your rehab and recovery! Simply select the area of the body you are rehabilitating and let us talk you through the rest.


Course Content

Lessons Status

The Foot


The Knee


The Hip


The Pelvis


The Lumbar Spine (lower back)


The Lower Thorax (mid back)


The Upper Thorax (mid shoulder blades)


The Shoulder Girdle


The Cervical Spine

About the author: Lana Johnson

Lana, a Physiotherapist and Pilates Instructor with 20 years’ experience in the dance and movement world, is driven by the overwhelming desire to help empower individuals to change their total health through efficient movement. She graduated from Sydney University with a Bachelor of Physiotherapy and went on to gain her Diploma in Professional Pilates in Studio/Rehab with Polestar Pilates and has since studied and now practices the ConnectTherapy (previously known as the Integrated Systems Model) assisting LJ Lee on her Thoracic and Pelvis courses.