Episode 006 – Movement For Life

Episode 006This episode focuses on Movement for Life rather than on Movement for Results! We talk about how movement could be thought of as an opportunity and how this might assist us to motivate others to move, how the noise around movement principals might actually be harming our ability to encourage joyful movement and of course we wrap things up with some home play giving you the opportunity to mix up your movement experiences and the experiences of movement you give to others.

What You Will Learn In This Episode

This episode doesn’t have many show notes, although I will direct you to our article on ‘Why Pilates?’ if you haven’t already read it here as it continues our discussion on why we move and what it is about movement that we as ‘moving people’ love!

Home Play

Thank you for listening to episode 006 of the Beautiful Podcast, I loved bringing all these insights and valuable pieces of information to you and I hope you have found them as valuable as I have and are now breathing easy!

If you liked this episode please share it with your friends, family, colleagues, or better yet leave us an honest review on iTunes these rating and reviews are incredibly helpful and help me to help more beautiful movers like you reach their movement potential!

Finally, don’t forget to subscribe to this podcast on iTunes so you will be sure to never miss an episode.

About the author: Lana Johnson

Lana, a Physiotherapist and Pilates Instructor with 20 years’ experience in the dance and movement world, is driven by the overwhelming desire to help empower individuals to change their total health through efficient movement. She graduated from Sydney University with a Bachelor of Physiotherapy and went on to gain her Diploma in Professional Pilates in Studio/Rehab with Polestar Pilates and has since studied and now practices the ConnectTherapy (previously known as the Integrated Systems Model) assisting LJ Lee on her Thoracic and Pelvis courses.

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