Episode 011 – Exercise

episode 11This episode dives into why some poses, exercises and classes work for some bodies and not for others. How to choose the right exercise for you and why making the right choice is important!

As always we hope you find this discussion thought provoking and it helps you on your journey to beautiful movement!

About the author: Lana Johnson

Lana, a Physiotherapist and Pilates Instructor with 20 years’ experience in the dance and movement world, is driven by the overwhelming desire to help empower individuals to change their total health through efficient movement. She graduated from Sydney University with a Bachelor of Physiotherapy and went on to gain her Diploma in Professional Pilates in Studio/Rehab with Polestar Pilates and has since studied and now practices the ConnectTherapy (previously known as the Integrated Systems Model) assisting LJ Lee on her Thoracic and Pelvis courses.

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