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Hi! I’d like to personally welcome you to the Move Beautiful podcast, a place where you will learn both the art and science of beautiful movement. Whether your movement extraordinaire or just beginning your journey towards optimal movement, I promise to bring you an inspirational and guided conversation … and some tidbits of ‘home play‘ along the way! Join me as we discover your body and the movement potential it holds!
This episode is a basic introductory to ‘efficient movement’, what it means to move efficiently, how efficient movement impacts our recreational, sporting and daily activities and why it’s important in the avoidance of injury and during the rehabilitation from pain.
In this episode you will learn:
My 5 tips when creating efficient movement in your own body;
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Get a Role Model
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Repetition
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Get a Coach
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Participate in some form of Body Work (Pilates, Yoga …)
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Move Mindfully