Episode 006 – Movement For Life

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Episode 006This episode focuses on Movement for Life rather than on Movement for Results! We talk about how movement could be thought of as an opportunity and how this might assist us to motivate others to move, how the noise around movement principals might actually be harming our ability to encourage joyful movement and of course we wrap things up with some home play giving you the opportunity to mix up your movement experiences and the experiences of movement you give to others.

What You Will Learn In This Episode

This episode doesn’t have many show notes, although I will direct you to our article on ‘Why Pilates?’ if you haven’t already read it here as it continues our discussion on why we move and what it is about movement that we as ‘moving people’ love!

Home Play

Thank you for listening to episode 006 of the Beautiful Podcast, I loved bringing all these insights and valuable pieces of information to you and I hope you have found them as valuable as I have and are now breathing easy!

If you liked this episode please share it with your friends, family, colleagues, or better yet leave us an honest review on iTunes these rating and reviews are incredibly helpful and help me to help more beautiful movers like you reach their movement potential!

Finally, don’t forget to subscribe to this podcast on iTunes so you will be sure to never miss an episode.

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Episode 001 – Efficient Movement

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Episode 001Hi! I’d like to personally welcome you to the Move Beautiful podcast, a place where you will learn both the art and science of beautiful movement. Whether your movement extraordinaire or just beginning your journey towards optimal movement, I promise to bring you an inspirational and guided conversation … and some tidbits of ‘home play‘ along the way! Join me as we discover your body and the movement potential it holds!

This episode is a basic introductory to ‘efficient movement’, what it means to move efficiently, how efficient movement impacts our recreational, sporting and daily activities and why it’s important in the avoidance of injury and during the rehabilitation from pain.

In this episode you will learn:

My 5 tips when creating efficient movement in your own body;

  1. Get a Role Model

  2. Repetition

  3. Get a Coach

  4. Participate in some form of Body Work (Pilates, Yoga …)

  5. Move Mindfully

Thank you for listening to episode 001 of the Move Beautiful Podcast, I loved bringing all these insights and valuable pieces of information to you and I hope you have found them as valuable as I have!

If you liked this episode please share it with your friends, family, colleagues, or better yet leave us an honest review on iTunes these rating and reviews are incredibly helpful and help me to help more beautiful movers like you reach their movement potential!

Finally, don’t forget to subscribe to this podcast on iTunes so you will be sure to never miss an episode.

Read More >>