Bloating and Constipation Exercises

No one enjoys being constipated much less bloated. But were you aware that there are many easy movement related ways to ease and prevent these symptoms from occurring? You abdominal canister is primarily affected by three main muscle groups;

Pelvis and Pelvic Floor
Abdomen and Core
Thoracic Spine and Diaphragm

By optimising these three sections of your body you can help make bloating and constipation a thing of the past! Use this section to practice your favourite ‘non-bloating’ exercises. With the help of our online instructors each video will walk you through the CORRECT way to practice your home exercises, enabling you to fast track your results!

Exercises for Home Work

No one enjoys being injured and we all know the fastest way to get back to moving well is to do your home exercises, but sometimes trying to remember the intricacies of each step, how to position yourself, when to breath, and what the whole thing is supposed to feel like … just gets a bit … well, overwhelming!

Use this section to practice your homework. With the help of our online instructors each video will walk you through the CORRECT way to practice your home exercises, enabling you to fast track your rehab and recovery! Simply select the area of the body you are rehabilitating and let us talk you through the rest.

Online Pilates Classes

Imagine the benefits to your body and mind if you could participate in your favourite classes everyday!

Now you can! From the comfort of your own home you can attend your favourite classes. No more trying to fit timetables into your busy schedule, no more looking for parking spots or carrying around a change of clothes before and after work! With our online classes you are free to nurture your body each and every day!